Landed in France! We learned two things today: Nice is very nice, and never fly Air Canada Rouge. #itsatrap
My favourite bad habit. π· @eric_lagerstrom
Spending maximum time on the TT bike for the next four weeks. #im703wc πΈ @eric_lagerstrom
Back to regular programming in π Kelowna. #allfortheswim #lakeday
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Warming up before #superleague Ottawa. I managed a 3rd place on day 1 behind ITU speedsters @nicolevdkaay and @charmcshane. The format was S-B-R, 3 times through continuously. Really happy with my swims, bikes and transitions, just lost contact on the 2nd run. I didnβt know what to expect but I am proud of my effort. It was way outside of my comfort zone and what Iβve been training for recently, but I still have a love for short & fast racing. πΈ from longtime π¨π¦ photographer friend @gregkolz
Cruise around Canadaβs Capital. π¨π¦π¨π¦π¨π¦ #touristpic
Finish line β€οΈ. Thanks for the πΈ @higgybabyphotography
First off the bike yesterday. #sramaxs #speedconcept πΈ @talbotcox
First off the bike yesterday. #sramaxs #speedconcept πΈ @talbotcox
3rd at #im703santarosa behind two of the best. After the last few months of frustration, doubts and MRIβs, this feels like a miracle. I had a strong ride and ran the best I could, lacking run fitness but happy to come away pain-free & on the podium. I do not take this for granted. Biggest thanks to @pstriathlon and @eric_lagerstrom for helping me through the good and the bad. πΈ @rockyarroyophotography
Bike check βοΈ #im703santarosa πΈ @eric_lagerstrom
Run & check-in βοΈ #im703santarosa πΈ @eric_lagerstrom
4hrs to cap off another big week of bike riding (and some running, thank goodness) π#triathlon
Sweet morning ride with Canadian cycling legend @curt_harnett & crew. I did not challenge him to a sprint π #stillfast
This amazing marked swim course in Okanagan Lake has restored a little bit of my happiness towards swimming π #allfortheswim
Wednesday cruise. πΈ @eric_lagerstrom
Max power competiton with bae, guess our watts to win a crisp high five #maximumeffort
Never thought Iβd be excited about a new ladder π #thisis30 #roadtripready
Never take racing for granted, because not racing sucks. Dealing with a stubborn injury and hopefully nearing the end of it. Definitely one of the most mentally difficult lows of my triathlon career. Soldiering on with a ton of bike miles which on a positive note has allowed for some of my best bike workouts ever. #thehardyards
My photographer is back in town. πΈ @eric_lagerstrom #zippspeed
The historic highway in Oregon is currently my favourite place to ride. Waterfalls, trees, and mossy stone pillars over a century old. #whereiride #sramroad
Rolling out for some intervals up the mountain π #triathlon #sramroad #trekbikes