Red mitten @teamcanada hangout at @hudsonsbay π¨π¦π grab a pair, winter is coming!
Just signed up for my first 70.3, better unpack the TT bike π¬ #dontmesswithtexas πΈ @rockyarroyophotography
rocky mountain lakes π
Larch Valley in September. #gold
World's luckiest dog and he doesn't even know it. π²πβ° #explorealberta
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Blasting down an empty highway in one of the world's busiest cities. #nocars #timetrialtuesday #scott2luvit πΈ @rockyarroyophotography
Winning races means so much more now than it ever used to, because it doesn't come easy (or often)! Very happy to grab the tape at @beijing_tri on one of the most epic courses I've ever raced on. Thanks to the team behind me, couldn't do it alone. π πΈ @rockyarroyophotography
10000 steps to the top, or a 20 minute gondola ride if you're tapering π‘π #goingup
I don't know what time it is or what day it is, but I do know that China is awesome. ππ¨π³βοΈ
I had a quick 2 day stop in Edmonton to switch the road bike for the TT bike, and now en-route to China for the @beijing_tri. The jet lag is real, but I'm stoked to do another non-draft race this weekend π #worldtour #triathlon #packinglight
RT @BritTri: So much fun racing with team mates! #MixedRelayCup t.co/
5 hours early for my flight so did my Sunday long run at the airport βοΈ downside: no shower and 10 hours of flying coming right up π€·ββοΈ
Fun to get 3rd at the Mixed Relay Cup with these crazy Canucks. Thanks @brittri for hosting a fantastic event.
Last track session in Boulder for the year. I can do now what I couldn't imagine 4 months ago - that's progress! Heading to England, China, then back to Canada for the rest of the season. #running π₯ @apexcoach
The Colorado Peaks took second place in yesterday's MLT π₯and I managed the fastest bike & run splits of the day. Thanks to Avon for hosting an awesome event and to @majorleaguetri for putting on another great show. #fastandfurious πΈ @talbotcox
Back from a 20k run and breakfast is on the table. Mountain life is not so bad π thanks boys! πΈ @talbotcox
Stoked to be in the Colorado mountains for the 3rd stop on the @majorleaguetri circuit. All out at 8000 feet, it's gonna be a doozy! #gopeaks πΈ @johnroneill
The only way to get better at swimming is more (hard) swimming. πΈ @briajayne
RT @BritTri: British Triathlon #MixedRelayCup will feature Canada in the line up!
Lacing up for 3 races on 3 different continents πππ getting in some solid work before the globe trotting begins.
90 minutes on Magnolia after sleeping on the ground. #camprunning #happysunday
Pain faces all around. ALL OUT swim-bike bricks with the #dreamteam π
Hard work made better with fast friends.
Long run & gym with Flora. (I'm happier than I look π) #sunday